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CUT CALORIES NOT FLAVOUR: If you want to lose weight permanently, exercise and a healthy diet are the cornerstones to change. Eating grapefruit for two meals, fasting, or consuming a liquid diet would not be considered healthy. It is within the realm of possibility to eat what you’d like daily by consuming moderate proportions and food that nourishes your body. A major road block many people face in their pursuit to lose weight is that they believe their food options are limited and flavorless. This idea is perpetuated by companies that create bland based meals and call it “diet food”. Without a doubt, this is not the way to enjoy your campaign against those stubborn pounds. Never fear, you can