Month: December 2014

Fun with Fur!

Posted on by Better Health For Women
Winter is coming folks! And he’s bringing with him all of his tricks – biting winds, sub zero temperatures and, I have a feeling, a healthy dosage of snow. The trend I’m discussing today is really the only reason I’m actually excited about the next couple of months. Today I’m talking fur! Real or faux, […] Read More

Healthy Holiday Tips

Posted on by Better Health For Women
Beat Temptation with Healthy Holiday Tips The holidays are a wonderful time to catch up with friends and family and of course indulge in an array of food. One of the challenging aspects of Christmas parties and friendly gatherings is maintaining control over your appetite. Here are some tips to enjoy the treats around you […] Read More

Easy Ab Workout

Posted on by Better Health For Women
3 Easy and at Home Ab Workouts The weather is cooling down and with it comes sweater and jacket season and a reason to cover up. Fall begins a trend of seasons where many people forget to add in a work-out here and there and it eventually leads to a downward spiral. Here are a […] Read More