Improving Flexibility As You Age

Men and women tend to suffer from poor balance, brittle bones, weak muscles and joints that just don’t flex as they age. These problems sometimes result in injuries that make everyday living difficult. If you neglect stretching and balancing, you may be missing out the flexibility component of your exercise routine. Flexibility provides immediate and […] Read More

USPSTF Mammography Screening Recommendations April 20, 2015 What do they mean?

The United States Preventative Services Task Force is now recommending screening mammograms every 2 years between the ages of 50-74 and no screening for women between 40-49 years of age. Are you aware of what your Doctor’s medical organizations are recommending? See below and find out……….. The American College of Radiology and Society of Breast Imaging announced yesterday with a joint statement that said […] Read More