Cozying up to Autumn We’re smack dab in the middle of fall and it seems we can’t deny any longer that it is getting colder. Here are a few suggestions for keeping warm and stylish during this transitional season. Indispensible at this time of year is a rain coat with lining and a hood. No […] Read More

Arrive in Style.

Arrive in Style Whether you walk, take public transit or drive to work, the shoes you wear all day at work are often not the most comfortable option for your commute. No matter how cute your trainers are, odds are they don’t complement your business attire unless you work in a fitness studio or it […] Read More

Have your Cake and Eat it Too

Have Your Cake and Eat it Too Placed on the dining room table is that nourishment you desire and yet know you cannot have without adverse effects. Watching others enjoy the nutritional bliss, you sit resentful at the tasteless option you’ve been given. If only you could eat that food! Does this sound like you? […] Read More

What is your Body Type?

In the world of dieting, we are not all created equal. Some people have fast metabolism and can lose weight without even trying (or while eating a big ol’ cheeseburger), others struggle to knock off even a single pound after hours at the gym. These design differences in the human body require diets that suit […] Read More

Can Fast Food be Healthy?

Would You Like Fries With That? Let’s face it: Eating out is entrenched in American’s lives. We’ve spawned more fast food restaurants and chain eateries than any other country. It’s no wonder our society is confronted with a weight/diet crisis. Regardless, everyone loves eating out. The atmosphere. The waiter (whether good or bad, either way […] Read More