Work Wear Pastels For Spring

Little girls with Easter baskets, pastels have amped up their sophistication for this season. For Spring 2014, designers such as Burberry, Rebecca Taylor, Prabal Gurung and Jason Wu flooded their runways with shades of cotton candy pink, mint green, soft blues and ladylike lavenders. I’m not certain if it is the extra long helping of […] Read More

Simpler Steps to a Healthier Easter

Simple Steps to a Healthier Easter Long Weekend The first long weekend of spring is on its way and with it people’s moods are perking up. The weather is warming up, encouraging more outdoor activity, friendly gatherings and of course time spent with family. If you are among many who have embarked on a summer […] Read More

The Screening Mammogram Debate Continues

Here is another point of view which I thought was worth reading and considering. Like most things in life change is a given and is constant. As health care providers begin to understand more through research and practise about the behavior of certain diseases, eventually the management of certain diseases changes as well. A review […] Read More

Good news about Calcium and Vitamin D

Based on a recent study published in the Journal of Women’s health, it would appear that taking Vitamin D and Calcium does reduce the incidence of vertebral and hip fractures in post menopausal women. Dr. JoAnn Manson, Professor of Medicine at Brigham and Women’s Hospital and Harvard Medical School in Boston, Massachusetts states in Medscape: […] Read More

Spring is Officially Here!

Well its about time! It’s hard to believe that Spring is officially here. While winter is still packing up its things, I can’t help but look ahead to warmer temperatures and colourful fashion. After such an epic winter, what better way to welcome the new season than by purchasing an accessory or article of clothing […] Read More

Ring in Spring!

Ring in Spring with Hot New Fitness Trends for 2014 It has been a long and cold winter but with glimpses of spring around the corner, fitness motivation has come into effect. The year 2014 has brought in some new fitness trends, this season focusing on high intensity and natural work-outs. If you are looking […] Read More