December 2018 - Better Health For Women

What To Eat For Brain Health As You Age

Posted on December 26, 2018 by Better Health For Women

Article Source: The Globe & Mail Fruits and vegetables have been the focus of many studies investigating the role of diet in cognitive function. Yet research has turned up inconsistent results, likely due to small sample sizes and study durations that were too short to find a protective effect. Now, a large study spanning two […] Read More

Have A Happy and Healthy Holiday Season

Posted on December 25, 2018January 10, 2019 by Better Health For Women

The expression “you are what you eat” becomes prevalent in my mind around the Holidays. As I stray away from my routine of planned meals and healthy eating, I notice my energy level begins to drop, my mood changes, and my skin develops blemishes and breakouts. Holiday baking, cheese, increased carbohydrates, and sweets are all […] Read More

The Surprising Power of Sesame Seeds!

Posted on December 4, 2018 by Better Health For Women

One of the oldest cultivated plants in the world, sesame is beginning to gain more recognition for its high calcium and magnesium content. However, few people realize the potent medicinal power of sesame seeds and their amazing health benefits! Chia seeds, flax seeds and other “super seeds” have received much of the spotlight recently. Thousands […] Read More

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Month: December 2018

What To Eat For Brain Health As You Age

Have A Happy and Healthy Holiday Season

The Surprising Power of Sesame Seeds!