What you need to know about Bone Mineral Density testing…….

A recent study conducted by Rebecca C. Brightman, M.D., assistant clinical professor, obstetrics, gynecology and reproductive science, Icahn School of Medicine at Mount Sinai, New York City; Caroline Messer, M.D., endocrinologist, Lenox Hill Hospital, New York City;  published in The North American Menopause Society, news release, June 2, 2015  states that; “A postmenopausal woman who is […] Read More

Why is Stretching So Important?

Ask yourself the following questions… Does it hurt to turn your head to see cars in the lane behind you? Do your knees and back feel stiff and achy? Is it difficult to reach the cereal on the top shelf or bend down to pick up something off the floor? If you answered ‘yes’ to […] Read More