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Too many people are familiar with the routine of lying in bed, staring up at the ceiling or a nearby clock and wondering “How will I make it through tomorrow without any sleep?” When you wake up in the morning, are you refreshed and ready to go, or groggy and grumpy? For many people, the second scenario is all too common. This article discusses how to get the sleep you need for optimal health, safety, and well-being. Sleep is a basic biological necessity, just like eating. Sleep has an impact on every aspect of your health, life, and wellbeing. A good night’s sleep results in increased energy and productivity, improved immune system and heart health, a more positive mood and