Wear Now Wear Later

Summer is in full swing! Unfortunately, for some of us, it will not last forever and fashion-minded folks are already looking forward to Fall. Everywhere you turn Summer fashions are on sale and one of the best, in my opinion, is the Nordstrom Anniversary sale. Did you know that they ship to Canada? Great news […] Read More

Gateway Fashion

At this point in the season, it is not uncommon for people to have fallen into a wardrobe routine. You have found a few staple items, shapes or silhouettes that work for your and your lifestyle, so you wear them….all of the time. While I encourage people to discover what works for them and stick […] Read More

More Exercise=More Fat Loss for Postmenopausal Women

Seems obvious doesn’t it?  But now its been confirmed by a group of Canadian researchers. An article published online July 16, 2015, JAMA Oncology, that postmenopausal women who participated in more than double the recommended minutes of aerobic exercise during the week will lose more body fat. The article was published by Christine Friedenreich, Ph.D., scientific leader, […] Read More

Heating Up With Summer Fitness Trends

Summer is here and there is no better time to feel motivated and try something new. Many hot new fitness trends for the summer of 2015 go beyond a gym or fitness studio and involve the outdoors, simplicity and leading a healthy and balanced lifestyle. Express Workouts: Fitness professionals are now stating that working out […] Read More

Fearless Packing

I have a confession to make. I am a terrible packer. You know that friend who always brings an oversized suitcase to a weekend trip? Yeah….that’s me. Being an image consultant, I walk the talk. I have a super simplified wardrobe filled with clothes and accessories that I adore wearing. My closet is easy to […] Read More

Pan Am Games Inspired Fashion!

With the Pan Am Games set to start in Toronto, this week’s post is inspired by the participating countries and some of their well known fashion exports. While there is an official Pan Am/Parapan Am Games store in Toronto’s Eaton Centre, here are a few other ways to show your Pan Am Games spirit that […] Read More