Coffee May Be More Likely To Provide Benefits Than Harm!

Reuters reported researchers found that “people who drink three to four cups of coffee a day are more likely to see health benefits than harm,” according to findings published in the British Medical Journal. The Atlanta Journal-Constitution reported the researchers also found that people who drink three to four cups per day appear to be at lower risk for “diabetes, […] Read More

People Who Regularly Consume Nuts May Be Less Likely To Develop Heart Disease

Image Source: HuffingtonPost Source: Reuters Health People who regularly eat a variety of nuts including walnuts, peanuts and tree nuts may be less likely to develop heart disease than individuals who rarely or never eat nuts, a U.S. study suggests. Researchers examined information on medical history, lifestyle and eating habits for more than 210,000 healthcare […] Read More

The Coconut Oil Debate

For the past few years, it has seemed as though every health magazine and site has been touting the benefits of coconut oil and its many uses. We were advised to cook with it, gargle with it, put it on our face, hair and skin – to name just a few uses. It was touted […] Read More