Walking Cures

According to researchers from the American Cancer Society, walking at least 7 hours per week is associated with a 14% lower risk of developing breast cancer in post menopausal women. Many other studies also describe that daily exercise can help women lower their risk of breast cancer. The American Cancer Society recommendation is that adults […] Read More

Fall in to Fashion

Fall is definitely my favourite season for fashion. For those who need a bit of a refresher on the Fall 2013 runways, this post is for you. Below is my round up of some of the most wearable trends for this season. Leather A classic trend, leather is everywhere this season. While leather jackets, pants […] Read More

Yoga Anywhere App

Best Yoga Apps For the yoga loving, health conscious individual, finding time to exercise is vital. In today’s busy world that can be a challenge, and thanks to phone applications, managing your routine is easier than ever. Whether you’re at home, on vacation or have your hands filled with the children, there is always time […] Read More