Preventive Screening Update

I was at a dinner party on Friday and the hostess was surprised to discover that screening recommendations for cervical and breast cancer had changed. After that conversation I thought it would be helpful to revisit this topic again. What should you get screened for? Blood pressure test Get tested at least every 2 years […] Read More

30 Day Fitness Challenge

Even though there are 31 days in May, the prime weather of this spring month is beckoning for you to take the fitness challenge. What is the fitness challenge? It’s a thirty day plan for you to get in shape and get your exercising routine back under control. Furthermore, it provides you with a schedule […] Read More

Does “Bioidentical Hormones” mean Natural?

The hormones estrogen and progesterone are important to the overall health of women. Hormones are chemicals that are released by your body’s cells, which enable messages to be delivered to different parts of the body. Bioidentical refers to the chemical structure of hormones. Hormones that your body produces and bioidentical hormones have the exact same […] Read More

Prepare for National Women’s Health Week

National women’s health week begins on Monday, May 12, 2013 (Mother’s Day) and will be celebrated until May 18, 2013. Women are often the primary caregivers for their families, putting their needs aside for their partners, children and parents. Consequently women’s health and well-being become secondary. As a community of caregivers women need to take […] Read More

Fashion Eye Glasses

Do you wear eye glasses on a regular basis? If so, I’m sure you’re thrilled with how contemporary and stylish frames have gotten over the years. Glasses have become such a stylish accessory, in fact, that people with perfect vision are now donning versions with clear glass just so they too can take part in […] Read More