No Gym, No Problem!

Remember when getting your exercise was as easy as meeting Suzy on the monkey bars at recess? As I have gotten older it seems as though exercise has gotten more complicated, more specific and, definitely, more expensive. While I am a huge fan of the boutique studio workout, this summer I have ventured back in […] Read More

Better Money Management for Better Health: Building Your Emergency Savings Account

Written By Alana Karran One of the most important aspects of financial health is creating and maintaining personal savings. An emergency fund is designed to help you maintain a normal life when something unexpected happens, like losing your job, auto repairs, or a sudden health issue. According to financial experts, the emergency fund should cover […] Read More

The Neuroscientist Behind the World’s Largest Sleep Study on the Importance of a Good Night’s Rest

By Adrian Owen I’m Professor Adrian Owen, a neuroscientist whose research focuses on brain imaging, cognitive function and consciousness. I’ve been fascinated with the human brain for more than 25 years: how it works, why it works, and what happens when it doesn’t work so well. I run a lab at Western University in Canada, where […] Read More

ACOG Guidance: Individualize Breast Cancer Screening

Original Post: New breast cancer screening guidance from the American College of Obstetricians and Gynecologists (ACOG) highlights the importance of shared decision-making between the patient and provider. The practice bulletin, published in the July issue of Obstetrics & Gynecology, focuses on women at average risk for breast cancer. The authors acknowledge the existing confusion from disagreement among […] Read More