Season’s Greetings!

Happy Holidays!    On behalf of Better Health for Women, we want to wish our readers, their friends and families a happy holiday season filled with joy and meaning. Thank you for giving us the opportunity to share our blog posts and health tips. We thank our readers and encourage them to look forward to more […] Read More

Weight-Loss Superfoods: What To Eat To Restore Health & Drop Pounds!

New research suggests that healthy gut bacteria is critical to maintaining normal weight and metabolism. Eczema, psoriasis, obesity, fatigue, depression, and several autoimmune diseases have been linked to gut issues. The medical profession is discovering that it’s not enough just to eat well and exercise to maintain overall health and fitness, we also need to […] Read More

Preparing for a Good Nights Sleep

Simple tips to help you get a good nights sleep: Your bedroom should only be reserved for sleeping (and intimacy). Avoid watching television or catching up on your emails before falling asleep. Try to avoid naps during the day. If you need to nap, keep it to 20 to 30 minutes. No caffeine after lunch, and no […] Read More

Demystifying the Detox – My Journey

Demystifying the Detox – My Journey I recently embarked on a nutritional cleanse prescribed by my Naturopathic Doctor. Although she made me aware of the wonderful changes my body would go through, I could never imagine how great I would feel both mentally and physically throughout the journey. When I started the cleanse, the seasons were […] Read More