Top Tips for a Memorable Thanksgiving

Thanksgiving weekend is approaching quickly and it is a good reminder to embrace the holiday for its true value rather than waiting impatiently in a long shopping line-up. Here are some tips to making this Thanksgiving the most fulfilling for you and your family and appreciating the value of giving thanks. Buy Local Food: Whether […] Read More

The Power of Meditation

During a recent summer vacation, I was introduced to a North Carolina beach. The heat and the thundering waves of the Atlantic Ocean created a setting which inspired me to take 10 minutes to an hour out of my day in order to try meditation. Meditation is a practice that has been around for many […] Read More

What to expect during Menopause- Part 2

Understanding Your Hormones and the Role they Play in Menopause There are three major hormones involved in the normal menstrual cycle: estrogen, progesterone and testosterone. Each of these hormones has a unique role. Estrogen: Estrogen is responsible for the development and maintenance of the female reproductive organs. Estrogen combines with progesterone and steadily increases until […] Read More