July 2018 - Better Health For Women

Remember Your Light: It is What Connects Us All

Posted on July 30, 2018November 9, 2018 by Better Health For Women

If one were to believe the headlines, we are living in darkness, where truth is scarce and confusion is rampant. This will surely be documented as a time of great upheaval and transition in history. Yet, if history has taught us anything, it is that breakdowns can and do lead to breakthroughs. And, breakthroughs are […] Read More

The Importance Of Stretching… I Learned The Hard Way

Posted on July 30, 2018July 31, 2018 by Better Health For Women

It’s very common to listen to our friends and co-workers chatting about their exercise schedule or various workout routines, but how often do we discuss our stretching routines? Moreover, how often do we make stretching a priority in our lives? After being diagnosed with two labral tears in my left hip, (likely due to my […] Read More

Heatwave Dressing… For Work

Posted on July 26, 2018 by Better Health For Women

By now your summer wardrobe has probably been on full rotation. What you may not have been prepared for are the soaring temperatures many of us have been experiencing over the past few weeks. Heatwave temperatures are perfect for tropical vacations with an expected uniform of shorts, sandals and swimwear. When expected to look professional […] Read More

Firing Up Your Health With Summer Barbecue Recipes

Posted on July 19, 2018 by Better Health For Women

As we approach the heart of the summer months, one of my favourite ways to prepare meals is to barbecue. I decided to expand my cooking horizons this summer by learning to barbecue more than my go-to chicken and steak. Barbecuing is not only a healthy way to prepare food as it allows for the […] Read More

Radiology Video Podcast – Breast Cancer Screening

Posted on July 10, 2018July 10, 2018 by Better Health For Women

We’re sharing a video link to an interview with of one of the leading experts in MRI and Breast MRI. Deborah Levine, MD, Senior Deputy Editor of Radiology, speaks with Christiane K. Kuhl, MD, PhD (Department of Diagnostic and Interventional Radiology, University of Aachen, Aachen, Germany) about the article in the May 2017 issue of […] Read More

How To Start a Plant Based Diet?