Better Health For Women, Author at Better Health For Women

Defining your Personal Brand Part 3

Posted on February 14, 2016 by Better Health For Women

Welcome back to this month’s series on personal branding. This is the third instalment in the series. If you are just tuning in, you may want to start at the beginning before diving in here. This week, let’s get down to the business of defining our personal brand (PB). As mentioned in a previous post, […] Read More

Lifestyle Tips: Defining Your Personal Brand (Part 2)

Posted on February 3, 2016 by Better Health For Women

Last week I touched upon what a personal brand is, this week I am going to delve a bit deeper into the topic and demystify some of the confusion and misinformation circulating about what a personal brand (PB) is and is not. A Personal Brand is Not: A contrived front or misrepresentation Contrary to what […] Read More

The Pros & Cons of A Low Glycemic Diet: What You Need To Know

Posted on February 1, 2016 by Better Health For Women

The Pros & Cons of A Low Glycemic Diet: What You Need To Know Eating foods with a low glycemic index (low GI foods) is widely recommended for improved health and weight loss. This article discusses the pros and cons of adopting a low glycemic diet. Will it work for you? GI, or glycemic index […] Read More

What is your Personal Brand? Part 1

Posted on January 31, 2016 by Better Health For Women

Personal brand – do you have one? Need one? Know what it even means? Here at Better Health for Women we share information on topics that make a difference in the lives of women. To start off 2016, I am doing a short series on personal branding. It is a topic that I get asked […] Read More

Diet Tip: Sensible Snacks To Increase your Energy Levels

Posted on January 31, 2016 by Better Health For Women

Snacking For Success – Top Ways to Increase Energy and Motivation in Your Day With the New Year underway and the colder weather here, one basic eating strategy often becomes overlooked…snacking. Good snacking throughout the day is a beneficial to maintaining a good energy level, ideal blood sugar levels, focus and concentration. Ideally, snacking should occur 2-3 […] Read More

What You Need To Know About Zika Virus

Posted on January 25, 2016 by Better Health For Women

What is Zika virus? Zika virus is spread by mosquitos and is a member of the flavivirus family (as are West Nile, dengue, and yellow fever viruses). 1 in 5 people develop symptoms. You might end up with a rash, red eyes, joint pain, headache and fever which are gone in less than a week. If you are […] Read More

Healthy Diets For Women: ENERGY BOOSTERS

Posted on January 24, 2016 by Better Health For Women

Here are some points to remember when trying to increase your energy levels: 1. Eat the right foods to create more energy. Caffeine and sugar are temporary energy boosters. Eating the right foods will produce sustained energy that will last you several hours and maintain balanced levels of insulin and glucose. For example; Fill your plate […] Read More

What You Need To Know About The ONCOTYPE DX Test

Posted on January 17, 2016 by Better Health For Women

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Fashion Tips For Women: The Zen Closet

Posted on January 17, 2016 by Better Health For Women

“A place for everything and everything in its place” – Benjamin Franklin A great way to stick with our new year’s resolutions is to have systems in place. Once place that tends to cause anxiety and discomfort for my clients is, not surprisingly, their closet. Corralling the items in your closet into some kind or […] Read More

Kick start your Healthy Meal Preps in 2016

Posted on January 1, 2016 by Better Health For Women

Food Preparation Tips to Kick Start the New Year After the rush of the holiday season we tend to feel run down and sluggish in early January. It is often difficult to find motivation to begin healthy eating and exercise habits again, despite wanting to feel better. A good start is to have healthy food […] Read More