Boost your Body and Immune System

The Fabulous Fall Cleansing Diet Guide There has been much debate around the benefits of a cleanse or detox diet, however when done under the guidance of a professional, there can be many physical and mental health benefits. I have recently embarked on a 2 week journey under the guidance of my Naturopathic Doctor to improve my overall health and well-being […] Read More

Fall Fashion Updates

The best selection of Fall clothing is available in August and early September – right around the time we become determined to hang on to the last vestiges of summer. For those who are not in the mood for Fall clothing until the temperature dips – the return of shorter days and pumpkin spice lattes […] Read More

What you need to know- Screening Tests Part 2

Skin Cancer There are different types of skin cancer, and early treatment can result in cures for them all. Basal cell and squamous cell are common non-melanoma skin cancers. The most lethal one is melanoma, which targets the cells that create a person’s skin coloring. They can be inherited, and may increase with overexposure to the sun. Skin Cancer Screening Check your skin regularly for […] Read More

Work Wear Don’ts

Here on the blog, I tend to write a lot about what to wear in different situations. I like to focus on the ‘do’s’ rather than the ‘don’ts’ as I find it a more open and accessible way to approach getting dressed. With that being said, there are a few items I would definitely recommend […] Read More

Pumped up Breakfast Ideas

Pumped-Up Breakfast Ideas Breakfast is one of the most important meals of the day. It is what kick starts our morning and provides adequate energy to get us on track throughout the day. It is important to make time for this meal, whether it is planning and preparation, or simply sitting down to enjoy it.  […] Read More

Rainy Day Remedy

Maybe it is the transition to cooler weather, but I am craving simplicity, elegance and ease in all areas of my life – including my closet. As much as I love clothes, the thought of navigating a jam packed closet on a daily basis stresses me out. Having as few things as possible, while having […] Read More