Go the Distance! How to begin Endurance Training.

Going the Distance in Endurance Training Over the past month I have started to run again with the goal of completing a 10 km race by November. About 5 years ago I ran my first 10 km race and I remember the dedication required on a daily basis. Not only was I fit, but it motivated me to eat a healthy balanced diet and I also had more energy throughout the day. I’m in my 4th week of training and I look forward to waking up in the morning for my daily run. I would like to share some tips on building endurance and motivation for whatever endeavour you are looking to begin, running, swimming, biking, walking, or just getting

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