Some Food Facts

In the age of the internet, rumors can spread like wildfire and some of the most prevalent rumors are about the foods we consume. What’s good, what’s bad, what should never be eaten. Once a food gains a negative reputation, good luck convincing anyone otherwise. Even if the rumor was incorrect to begin with. Here are a few food facts which will help you decide if your next meal is the right one for you. Sugar– While you shouldn’t over-consume sugar, honey or raw products may be better than some of the processed versions available. Eggs– Everyone assumes that the cholesterol in eggs makes these snacks a bad dietary decision. This isn’t entirely true. While the yolks can contribute to increasing your cholesterol, you can always choose to cook with egg whites. Fried Food– There’s no study that will make