November 2013 - Better Health For Women

Top Tips for a Memorable Thanksgiving

Posted on November 21, 2013 by Better Health For Women

Thanksgiving weekend is approaching quickly and it is a good reminder to embrace the holiday for its true value rather than waiting impatiently in a long shopping line-up. Here are some tips to making this Thanksgiving the most fulfilling for you and your family and appreciating the value of giving thanks. Buy Local Food: Whether […] Read More

Eat Healthy, Be Merry and Save Money Too!

Posted on November 19, 2013 by Better Health For Women

Eating a healthy diet doesn’t have to be expensive, especially when preparing meals for a family. As we approach the holiday season, it is important to plan ahead and use these tips to keep costs down while maintaining a healthy diet. Coupons: Next time your mailbox is bombarded with grocery flyers and coupons, take the […] Read More

The Power of Meditation

Posted on November 10, 2013 by Better Health For Women

During a recent summer vacation, I was introduced to a North Carolina beach. The heat and the thundering waves of the Atlantic Ocean created a setting which inspired me to take 10 minutes to an hour out of my day in order to try meditation. Meditation is a practice that has been around for many […] Read More

What to expect during Menopause- Part 2

Posted on November 10, 2013 by Better Health For Women

Understanding Your Hormones and the Role they Play in Menopause There are three major hormones involved in the normal menstrual cycle: estrogen, progesterone and testosterone. Each of these hormones has a unique role. Estrogen: Estrogen is responsible for the development and maintenance of the female reproductive organs. Estrogen combines with progesterone and steadily increases until […] Read More