Which Superfoods Are Really Good For You & Which Are Just Hype?

SuperNutrition.com Part 1 Forget the coconut oil & gluten-free snacks… go for the blueberries and don’t feel bad about enjoying your glass of red wine! (In moderation, of course.) These days, you may find many foods in your grocery labeled “superfoods”, promising extra health benefits. Food marketers know that products with a “super” label are popular right now, and more likely to sell. Quinoa is a great example of this. Although this ancient grain has been around for ages, it’s become very trendy and prices have increased accordingly. The bottom line is that it’s important to question the health benefits of these trends. Which of these foods are actually scientifically proven superfoods, and which are mostly hype? Many of these foods are expensive (maybe unnecessarily so) and it’s key to keep in mind that no one food in particular can