Better Health For Women, Author at Better Health For Women

A New Take On Weight Loss & Nutrition – The Diet Myth Part 2

Posted on February 15, 2016 by Better Health For Women

It may be time to rethink everything you know about diets and nutrition… This blog post is a follow up to a previous blog post we’ve done about Tim Spector, a leading genetics expert at King’s College in London. He’s put together some compelling evidence as to why calorie-controlled diets don’t always work. Read Part […] Read More

Season’s Greetings!

Posted on December 23, 2015 by Better Health For Women

Happy Holidays! On behalf of Better Health for Women, we want to wish our readers, their friends and families a happy holiday season filled with joy and meaning. Thank you for giving us the opportunity to share our blog posts and health tips. We thank our readers and encourage them to look forward to more […] Read More

Tips For Creating An Expensive (Looking) Wardrobe!

Posted on December 21, 2015 by Better Health For Women

Everyone has that friend who manages to find amazing deals at H&M, Forever 21 or Joe Fresh. If it isn’t you, you are probably at a loss as to how they do it. Discount retailers are full of great items. Unfortunately, they are also full of items that are not so great if you are […] Read More

Fashion Tips For Women: It’s Sweater Weather!

Posted on December 21, 2015 by Better Health For Women

Tis the weather for layering and wearing cozy knits but where to begin? When choosing sweaters it is easy to stick to the same shape and style but there is an entire cozy world out there. If so, fear not! Below is my handy sweater guide to help you step outside of your comfort zone […] Read More

Fashion Tips For Women: Stuck In A Style Rut?

Posted on December 21, 2015 by Better Health For Women

Spend ages standing in front of your packed closet and still maintain that you have nothing to wear? Are you generally unimpressed with your wardrobe and unsatisfied with every outfit you put together? Are you generally bored with your style? If you answered yes to any of these questions, you may be stuck in a […] Read More

Meal Prep 101: The Key To Healthy Eating in 2016!

Posted on December 15, 2015 by Better Health For Women

Are you familiar with one of the biggest health trends in the diet and fitness world? Meal prep might just be your key to healthy eating success in the New Year… “Failing to prepare is preparing to fail.” It may be a harsh statement but it’s true. Many of us are very busy in our […] Read More

Weight-Loss Superfoods: What To Eat To Restore Health & Drop Pounds!

Posted on December 15, 2015 by Better Health For Women

New research suggests that healthy gut bacteria is critical to maintaining normal weight and metabolism. Eczema, psoriasis, obesity, fatigue, depression, and several autoimmune diseases have been linked to gut issues. The medical profession is discovering that it’s not enough just to eat well and exercise to maintain overall health and fitness, we also need to […] Read More

Do Calorie Restrictive Diets Really Work? A New Take On Weight Loss & Nutrition

Posted on November 6, 2015 by Better Health For Women

Is counting calories a total waste of time? Do cheese, alcohol, and chocolate really make you gain weight? It may be time to rethink what you know about diets… This blog post will highlight some of the interesting findings of Tim Spector, a leading genetics expert at King’s College in London. He’s put together some […] Read More

Easy Exercises For Improving Balance and Coordination

Posted on October 5, 2015 by Better Health For Women

If you’re interested in improving your balance and coordination, practice these easy stability moves to ground yourself. Balance plays a critical part in everyday life, from riding a bike, to hiking on a wooded trail, hitting the ski slopes, and walking on a slippery sidewalk. Even when you’re not actively thinking about it, your body […] Read More

Meditation To Improve Health & Mental Focus

Posted on October 5, 2015 by Better Health For Women

Does your mind drift from one thing to another? Do you have trouble focusing on something for more than a few minutes and accomplishing tasks? If so, you may benefit from these easy meditation exercises. via lewishowes.com Start out by testing your attention span. Take this test developed by Stanford University to assess your current […] Read More