Better Health For Women

Men and women tend to suffer from poor balance, brittle bones, weak muscles and joints that just don’t flex as they age. These problems sometimes result in injuries that make everyday living difficult. If you neglect stretching and balancing, you may be missing out the flexibility component of your exercise routine. Flexibility provides immediate and […] Read More

It’s not just about looking good in a bikini, core strength is critical to overall fitness and health. Maintaining a strong body core is important as balance, posture and back health are linked to core strength.  Your core is the vital foundation of all your body’s movements, whether you are walking, carrying a heavy bag, […] Read More

In an age of advanced drugs and treatments for bone loss, simple exercise programs that can prevent and restore bone density are often overlooked. Certain ways to work out and move your body can create the weight-bearing load your bones need to get stronger. Healthy bones are vital at every age, and diet and exercise […] Read More