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Grown up Grapefruit Diet As you know, fad diets are not a healthy way to lose weight. No carbs, no meat, all quinoa and cucumbers. These popular diets are unreliable at best. The smartest tactic is to eat in moderation and monitor what you consume. There are six super foods to help women stay healthy and lose weight. Luckily they’re varied enough that you won’t feel like you’re eating the same thing for every breakfast, lunch and dinner. The Super Foods: Low Fat Yogurt Fatty Fish- like Salmon, Tuna, Trout Beans (Legumes or Nuts) Calcium Fortified Milk Orange Juice Tomatoes (or Grapefruit, Watermelon) Berries A normal day’s worth of meals using these foods could look like this: Breakfast– Low-fat yogurt