Latest Facts about Menopause:

From the American Congress of Obstetricians and Gyencologists: • Menopause is defined as the time when the ovaries cease functioning and menstrual periods stop, marking the end of the reproductive years. A woman is considered to have reached menopause when she has stopped having a monthly period for 12 consecutive months. The average age of […] Read More

Best Post-Baby Body

Best Post-Baby Body Keeping fit is a daily affair that requires determination and motivation. The regiment itself is enough to deter people and the endless specifics of the routine only induce more panic. Moreover, getting in shape can be challenging as you age, yet it can also be troublesome when you’re young. For many people […] Read More

Have your Cake and Eat it Too

Have Your Cake and Eat it Too Placed on the dining room table is that nourishment you desire and yet know you cannot have without adverse effects. Watching others enjoy the nutritional bliss, you sit resentful at the tasteless option you’ve been given. If only you could eat that food! Does this sound like you? […] Read More