Lifestyle Archives - Page 5 of 10 - Better Health For Women

Inspirational Female Athletes of the 2016 Rio Olympic Games

Posted on August 4, 2016 by Better Health For Women

The 2016 Summer Olympic Games are here, and there has been continual controversy and hype surrounding the games in Rio. It is important to look past the negative publicity, and focus on the amazing athletes that have been training for years to live their dreams at an Olympic Games. Here are some inspirational female athletes […] Read More

DAILY HEALTH TIP- Traveller’s Check List for RIO Olympics 2016

Posted on August 1, 2016August 1, 2016 by Better Health For Women

Summertime is a popular time of year to travel and this year many people will be travelling to Brazil for the 2016 RIO Olympics. Below is a list you may want to consider in preparation for your trip. MAKE SURE YOU BUY OUT OF COUNTRY MEDICAL INSURANCE PRIOR TO DEPARTURE. Your insurance should cover, accidents, sickness, medical evacuation […] Read More

How To Pack For A Beach Vacation!

Posted on June 28, 2016 by Better Health For Women

It seems almost counterintuitive to skip town as soon as summer weather hits but, for many, summer is the ideal time for a getaway. If you are heading to the beach this summer whether for a day or and extended stay, check out my list below of must haves. If a beach holiday is not […] Read More

Digital Solutions for Full Figured Fashion

Posted on March 9, 2016 by Better Health For Women

While many retailers are waking up to the reality that women come in all shapes and sizes, the online world has been two steps ahead for quite some time. Read on for my current list of online shops that I’m loving – some for all sizes, some strictly for fuller figures, all for great style! […] Read More

March 8 is International Women’s Day!

Posted on March 8, 2016 by Better Health For Women

Better Health for Women wants to celebrate with you on International Women’s Day. Today is the day which was founded almost 100 years ago to celebrate the battles of gender equality. It was originally called International Working Women’s Day, and is celebrated on March 8 every year. According to Wikipedia one of the earliest […] Read More

Health Tips For Women – Motivate Yourself to be the Best You

Posted on March 6, 2016 by Better Health For Women

Health Tips- Motivate Yourself to be the Best You The winter months can be a challenge at times when it comes to motivation. Whether you are lacking the motivation to exercise, eat well, or simply have a case of the winter blues, it is important to take small steps to move forward and feel your best. […] Read More

Building your Personal Brand Part 4

Posted on February 15, 2016 by Better Health For Women

You made it! The hard part is over. After doing some soul searching and consulting a few trusted allies, you now have a good sense of what your personal brand is as well as the possible gap(s) between who you authentically are and what you are presenting to the world. By clarifying your unique strengths, […] Read More

Defining your Personal Brand Part 3

Posted on February 14, 2016 by Better Health For Women

Welcome back to this month’s series on personal branding. This is the third instalment in the series. If you are just tuning in, you may want to start at the beginning before diving in here. This week, let’s get down to the business of defining our personal brand (PB). As mentioned in a previous post, […] Read More

Lifestyle Tips: Defining Your Personal Brand (Part 2)

Posted on February 3, 2016 by Better Health For Women

Last week I touched upon what a personal brand is, this week I am going to delve a bit deeper into the topic and demystify some of the confusion and misinformation circulating about what a personal brand (PB) is and is not. A Personal Brand is Not: A contrived front or misrepresentation Contrary to what […] Read More

What is your Personal Brand? Part 1

Posted on January 31, 2016 by Better Health For Women

Personal brand – do you have one? Need one? Know what it even means? Here at Better Health for Women we share information on topics that make a difference in the lives of women. To start off 2016, I am doing a short series on personal branding. It is a topic that I get asked […] Read More

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