Articles for Lifestyle

Pumped up Breakfast Ideas

Posted on by Better Health For Women
Pumped-Up Breakfast Ideas Breakfast is one of the most important meals of the day. It is what kick starts our morning and provides adequate energy to get us on track throughout the day. It is important to make time for this meal, whether it is planning and preparation, or simply sitting down to enjoy it.  […] Read More

Rainy Day Remedy

Posted on by Better Health For Women
Maybe it is the transition to cooler weather, but I am craving simplicity, elegance and ease in all areas of my life – including my closet. As much as I love clothes, the thought of navigating a jam packed closet on a daily basis stresses me out. Having as few things as possible, while having […] Read More

Hard Working Hand Bags

Posted on by Better Health For Women
If you are anything like me, your day starts off with good intentions – pack your lunch, carry a change of clothes for the gym, a reusable water bottle and a great book for unexpected delays. Before I know it, I am waddling out the door with my laptop awkwardly stuffed in my handbag, a […] Read More

Transitioning to Fall

Posted on by Better Health For Women
Perhaps encouraged by the U.S. Open or the frenzy of New York Fashion Week, I, for one am ready for Fall. While we hopefully have a few warm days ahead of us, it is time to start prepping our Fall wardrobes. Below I have compiled a list of items to get you started on transitioning […] Read More

Fitness meets Fashion

Posted on by Better Health For Women
The fitness fashion trend has taken off like a rocket and shows no signs of slowing down. Women are no longer gravitating to an all-black fitness wardrobe. These days, you would be hard pressed to find a fitness class or gym without at least one pair of Lululemon’s black Wunder Under pants but there is […] Read More

Is it Back to School Time Already?

Posted on by Better Health For Women
Tips to be a Step Ahead in September It is the time of year when kids are going back to school, students to University and adults back to the daily schedules of work. To perform at our optimal selves, it is important to incorporate good nutrition, exercise and balanced mental health into our daily lives. […] Read More

Capsule Wardrobe

Posted on by Better Health For Women
As of late, it seems that the most frequently asked question I get from new clients is to help them create a capsule wardrobe. In our fast paced world, it seems everyone is on a never ending search for more time and simplicity, so the appeal of the capsule wardrobe just makes sense. In its […] Read More