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Staying Motivated From endless exercise possibilities and a laundry list of diets, you chose the routine that worked best for you, but it wasn’t starting that was difficult, it’s staying motivated. During every work out, you envision sitting on a comfortable couch, or eating an entire cake. The desire to stop is a wrenching temptation. So, how do you keep your focus and remain motivated to reach your ultimate fitness goal and then keep to your new situation? Follow these five motivation tips and getting through a workout will no longer be a problem: 1 Time of Day- If working out after dinner makes you hesitant to exercise all day, switch to the morning. Or perhaps after lunch when you’re