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The Right Attitude for Fitness: Believe it or not, losing weight is primarily a state of mind. Sure, it involves a lot of physical activity and consumption of food in moderation, but in order to discipline yourself and get started, you have to be in the right mindset. It can actually be quite simple to change a negative outlook into a positive one. What’s the key? You have to be willing to stand up for yourself. Here are a few steps you can take: Think: Yes, I Can. When faced with scheduling workouts or cutting back on snacks, know that you can do it. Tell yourself that you can do it. Ignore the Scale. Work towards the security of knowing