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Nuts are great sources of monounsaturated, omega-6 and omega-3 polyunsaturated fats, fiber, and protein. They may also play a significant role in controlling weight!  Other research revealed that individuals with a high concentration of nuts in their diet do not experience significant changes in their weight compared to those that do not [2, 3]. Women who regularly include nuts in their diet may also lower the risk of chronic disease and various forms of cancer. However, not all nuts are equal. Below are the healthiest options for nuts. Consider including some of these delicious and nutritional foods in your diet! Walnuts – 1 oz contains 182 calories, 18 g fat, 4 g protein, 4 g carbs, 2 g fiber