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I have been attending a sales and motivational coaching program for the past 6 weeks and have thoroughly enjoyed the new insights it has brought me regarding managing stress, interacting with people and public speaking. I would like to share in this article a few of the techniques offered that can help in any aspect of our lives. Stress is proven to cause negative effects on our health, and learning to manage stress effectively will not only help your health but also encourage us to live a happy and fulfilled life. Put Stress Into Perspective: It is important to channel our energy by identifying areas in our life that are causing stress. Whether it is something work related, an issue