Fitness Archives - Page 5 of 13 - Better Health For Women

The Best Way To Boost Your Metabolism – Target Legs & Glutes!

Posted on September 10, 2016 by Better Health For Women

Forget the cardio, pick up a set of weights and hit those legs! Leg exercises are crucial for everyone, whether you’re an athlete, bodybuilder, active individual or just trying to lose some extra pounds and slim down. Why is leg training so important? Because legs and glutes are the largest muscles in your body, they’ll […] Read More

DAILY HEALTH TIP- Cool Tips to prevent Heat Stroke.

Posted on August 1, 2016August 1, 2016 by Better Health For Women

Record-breaking temperatures are hitting many parts of the country. I have been somewhat surprised at the number of seemingly fit, healthy, young people that I have come across lately, complaining of heat exhaustion post exercise. The following is an updated post on the topic of heat stroke for those of you in that group. The spectrum of symptoms can include heat rash, […] Read More

Exercises That Will Help You Look & Feel Younger!

Posted on June 7, 2016 by Better Health For Women

Do you aspire to have more energy than your co-workers? Be envied by friends for staying so fit? Are you seeking to perfect your yoga moves, improve your tennis game, or beat your golf partner’s drives off the tee? If you answered “yes” to any of the previous questions, then consider a core exercise program! […] Read More

Great Stretches To Improve Flexibility, Reduce Stiffness & Eliminate Pain

Posted on June 7, 2016 by Better Health For Women

When you turn your head to glance at cars in the lane behind you, does it strain your neck? Do your knees and back frequently feel stiff and achy? Do you find it difficult to reach items from high shelves or bend down to pick up something you dropped on the floor? If you answered […] Read More

Easy Exercise Routines To Build Stronger Muscles & Protect Your Bones!

Posted on March 20, 2016 by Better Health For Women

Strengthening your muscles can keep you active, fit, healthy and independent for many years to come! We’ve put together a great article for women who want to look and feel their best, and build up strength without spending too much money or many hours at the gym. Strength training isn’t just for the 20 year […] Read More

Health Tips For Women – Motivate Yourself to be the Best You

Posted on March 6, 2016 by Better Health For Women

Health Tips- Motivate Yourself to be the Best You The winter months can be a challenge at times when it comes to motivation. Whether you are lacking the motivation to exercise, eat well, or simply have a case of the winter blues, it is important to take small steps to move forward and feel your best. […] Read More

Easy Exercises For Improving Balance and Coordination

Posted on October 5, 2015 by Better Health For Women

If you’re interested in improving your balance and coordination, practice these easy stability moves to ground yourself. Balance plays a critical part in everyday life, from riding a bike, to hiking on a wooded trail, hitting the ski slopes, and walking on a slippery sidewalk. Even when you’re not actively thinking about it, your body […] Read More

Fitness meets Fashion

Posted on September 13, 2015 by Better Health For Women

The fitness fashion trend has taken off like a rocket and shows no signs of slowing down. Women are no longer gravitating to an all-black fitness wardrobe. These days, you would be hard pressed to find a fitness class or gym without at least one pair of Lululemon’s black Wunder Under pants but there is […] Read More

Stand Up Paddle Board (SUP) Yoga

Posted on August 30, 2015 by Better Health For Women

SUP YOGA With picnics, patios and concerts galore, getting out and enjoying the warmer weather can sometimes take priority over our indoor workouts. Yoga in the park or on the beach is a great way to enjoy the best of both worlds. To take the intensity up a notch this […] Read More

Inspirational Women of the 2015 Pan Am Games

Posted on July 26, 2015 by Better Health For Women

As the 2015 Pan Am Games come into the final days, I have been reflecting and finding inspiration in many of the athletes. I had the pleasure of attending some of the equestrian events and golf at the Pan Am Games and moments that I personally witnessed have me training harder at home in both […] Read More

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