Fitness Archives - Page 7 of 13 - Better Health For Women

Beat the Winter Blues with Healthy Motivation

Posted on February 3, 2015 by Better Health For Women

Let’s face it – the winter months are hard for everyone when it comes to maintaining fitness. The days are shorter, the weather is freezing and most of all, the motivation to be fit is GONE! I have personally been struggling with this, eating larger amounts of unhealthy foods, exercising less and feeling sluggish in […] Read More

Healthy Holiday Tips

Posted on December 21, 2014 by Better Health For Women

Beat Temptation with Healthy Holiday Tips The holidays are a wonderful time to catch up with friends and family and of course indulge in an array of food. One of the challenging aspects of Christmas parties and friendly gatherings is maintaining control over your appetite. Here are some tips to enjoy the treats around you […] Read More

Easy Ab Workout

Posted on December 3, 2014 by Better Health For Women

3 Easy and at Home Ab Workouts The weather is cooling down and with it comes sweater and jacket season and a reason to cover up. Fall begins a trend of seasons where many people forget to add in a work-out here and there and it eventually leads to a downward spiral. Here are a […] Read More

Have Fun this Fall with Hot Fitness Trends

Posted on September 20, 2014 by Better Health For Women

It’s hard to think that fall is around the corner but with the change of seasons comes a change in fitness trends across North America. Certain activities that were once done outside now move inside with the weather and individual schedules changing. Here are some great fitness trends to enrol in for fall 2014. Stationary […] Read More

Boston City Marathon

Posted on August 3, 2014 by Better Health For Women

I recently traveled to Boston for the first time to meet a friend and tour the city. Boston is a place I’ve always wanted to visit and it surpassed my expectations and I left feeling “in love” with the city! One of the greatest impacts the city had on me was the value of fitness […] Read More

Four Tips to Optimize Your Daily Run

Posted on July 6, 2014 by Better Health For Women

Four Tips to Optimize your Running: As I continue on my “running journey”, I am always looking for ways to improve my overall fitness and technique as I progress. Like many activities, proper technique is very important to prevent injury and to build muscle and tone. Here are some great running technique tips to add […] Read More

Go the Distance! How to begin Endurance Training.

Posted on June 22, 2014 by Better Health For Women

Going the Distance in Endurance Training Over the past month I have started to run again with the goal of completing a 10 km race by November. About 5 years ago I ran my first 10 km race and I remember the dedication required on a daily basis. Not only was I fit, but it […] Read More

Ring in Spring!

Posted on April 6, 2014 by Better Health For Women

Ring in Spring with Hot New Fitness Trends for 2014 It has been a long and cold winter but with glimpses of spring around the corner, fitness motivation has come into effect. The year 2014 has brought in some new fitness trends, this season focusing on high intensity and natural work-outs. If you are looking […] Read More

Yoga Anywhere App

Posted on October 5, 2013 by Better Health For Women

Best Yoga Apps For the yoga loving, health conscious individual, finding time to exercise is vital. In today’s busy world that can be a challenge, and thanks to phone applications, managing your routine is easier than ever. Whether you’re at home, on vacation or have your hands filled with the children, there is always time […] Read More

Sweat in Style

Posted on September 10, 2013 by Better Health For Women

With the start of a new season, it may be time to revamp or reinvigorate your gym routine. I always find great fitness fashion to be a good motivator for getting me into the gym. No matter your sport, if you’re looking to update your workout wear, here are a few tips to get in […] Read More

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