Articles for Fitness

Unorthodox Exercises

Posted on by Better Health For Women
Unorthodox Exercises A clever fitness commercial summarizes the traditional gym experience quite well, “I lift things up and put them down”. But the gym machines or running ten miles a day are not habits for everyone. Gaining a hold on your personalized workout routine begins with deciding what type of exercise you wish to perform. […] Read More

What is your Body Type?

Posted on by Better Health For Women
In the world of dieting, we are not all created equal. Some people have fast metabolism and can lose weight without even trying (or while eating a big ol’ cheeseburger), others struggle to knock off even a single pound after hours at the gym. These design differences in the human body require diets that suit […] Read More

FACT OR FICTION: EXERCISE MYTHS

Posted on by Better Health For Women
Fact or Fiction: Exercise Myths Staying fit is of prime importance to staying healthy. Especially in the age of technology where entertainment can be found in the palm of your hand, keeping yourself properly fit can be tough. Finding the time alone can be challenging, but whether you exercise with a group or by yourself, […] Read More