Articles for Fitness

9 Simple Ways To Ensure A Healthy Life

Posted on by Better Health For Women
9 Simple Ways to Ensure A Healthy Life: June, 2012 – It’s important to keep up with the health news that affects your well-being. Every day, new findings are changing the way medical conditions are treated for women. We believe it’s important you stay well informed about the issues that impact women the most. This […] Read More

How to Lose excess Pounds

Posted on by Better Health For Women
Americans are all about the easy fix, and boy, is this easy. Losing a pound a week sounds like a monumental task, but it is rather simple. Now, you won’t lose one a week until the end of time. These tips are meant to encourage changes in your lifestyle to help you shed pounds gradually […] Read More

Spring Trends for 2012

Posted on by Better Health For Women
With our first long weekend of the spring officially behind us I think the warm weather is here to stay! If you’re looking to spruce up your wardrobe this season, this handy list of spring trends will help to identify this season’s standouts once you hit the shops. Peplum A peplum is a short flare […] Read More

Best Vacations for Fitness

Posted on by Better Health For Women
Best Vacations for Fitness Have you ever gone on vacation and felt like you sit in the hotel room more often than you are outside? Have you been in a remote location without any activities to keep you engaged? Finding the right destination for your vacation can be challenging if you’re trying to please everyone […] Read More

Top 7 Fitness Trends of 2012

Posted on by Better Health For Women
Top 7 Fitness Trends of 2012 Just like fad diets, the latest craze in fitness comes and goes on a dime, but some show promise for sticking around for the long haul. Those that have erupted thus far in 2012 seem to be of the stick caliber. Whether you’ve heard of these trends or not, […] Read More

Best Post Workout Meals

Posted on by Better Health For Women
Just like carbo-loading and eating high protein before a workout, the post-workout meal is important as well. After you have spent your time and energy getting fit, wait 30 minutes before your nutrition boost meal. It is important not to eat too much, but rather to have a well-balanced snack that will replenish what your […] Read More

Motivating Tips to Stay Fit

Posted on by Better Health For Women
Staying Motivated From endless exercise possibilities and a laundry list of diets, you chose the routine that worked best for you, but it wasn’t starting that was difficult, it’s staying motivated. During every work out, you envision sitting on a comfortable couch, or eating an entire cake. The desire to stop is a wrenching temptation. […] Read More