Articles for Fitness

Once and a while we encounter people whose stories have a great impact on our lives. One of my relatives is a woman in her 40’s who is in the best physical shape and overall health of her life. She competes in triathlons and ½ Ironman competitions along with raising a young family. If you […] Read More

Are you tired of the same old workout routines? Try one of these new fitness trends to shake up your exercise regimen. Fusion Classes: Many new combo classes, including aerial yoga, core fusion barre, and Piloxing are becoming popular, these mixed workouts that include Pilates, boxing, zumba, and water aerobics and are designed to get […] Read More

Summer Heat Safety Tips The hot summer weather is here to stay and now is the time to incorporate summer safety tips. The hottest parts of the day are between 10am and 4pm so use caution especially during those times. Whether you are working outside, exercising, or simply enjoying a weekend at the cottage with […] Read More

While record breaking temperatures sweep much of the country, many women and their families are debating on how to stay active outdoors and be able to survive the heat. Here are a few cool tips to help you battle the heatwave: If the temperature outside is above 98.6 degrees Fahrenheit and humidity is above 70 […] Read More

Have you ever thought about how many hands have touched fitness equipment? Or how clean the public shower is at the community pool? With so many women flocking to public places for fitness, it is hard to forget the fact that most places are breeding grounds for germs. Unfortunately, not all people are as germ […] Read More

Memorial Day is a time to remember those who have served our country, past and present. What better way to embrace their legacy than to exercise like the troops? For most of us, the excessive training and intense discipline service members have to endure is a mystery. It’s an idea we accept but don’t truly […] Read More

One of the hottest fitness trends for 2013 is the idea of simplicity and using our own bodies rather than expensive machinery for fitness. Resistance bands are excellent tools that enhance exercises, stretches and calories burned. Furthermore, resistance bands are easily packed when traveling or on vacation and add an element of fun to your […] Read More

Hot, New Fitness Trend of 2013: CrossFit The year 2013 has brought a new wave of working-out which takes women out of the gym and more in tune with their bodies. One of the newest fitness trends includes CrossFit, a style of training that involves explosive plyometrics, strength training, weight lifting, kettle bells, body weight […] Read More

Even though there are 31 days in May, the prime weather of this spring month is beckoning for you to take the fitness challenge. What is the fitness challenge? It’s a thirty day plan for you to get in shape and get your exercising routine back under control. Furthermore, it provides you with a schedule […] Read More

The way we present and dress while working out has a lot to due with one’s fitness success. You may not realize it, but when you like and feel great about the way you dress, your workout will be influenced in a positive way. One of the most basic pieces of workout gear for women […] Read More