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Home Treatments Feeling a loss of control? Menopause stress bringing you down? Never fear! There are plenty of home treatments and cautions that can return your sense of normalcy. Using these clever tricks, you’ll be able to take your life back. Hot flashes may occur in the most unexpected time, so it is important to be prepared. Try to wear loose clothing that can be easily removed at home.You can also try to spray your face with some cool water or find relief with a moist towelette. Stock your work place, car, purse and home with spare water bottles so you always have one on hand. Also avoid the things that may trigger hot flashes, including: Eating hot and spicy